Contents

Interval training in patients with coronal heart disease

CURRIE K. D., J. B. DUBBERLEY, R.S. MCKELVIE, M.J. MACDONALD Based on materials http://journals.lww.com/

The positive impact of both interval and moderate successors has been proven.

The position of the International Society of Sports Nutrition regarding the frequency of meals

Curl or not: evidence-based assessment of exercises with flexion of the spine, their potential risk and place in building a training program

Influence of frequency, intensity, volume and method of strength training on hypertrophy

Pros and cons of running on treadmills

Exercise technique. Bug work

Revealed the secret of “muscle memory”!

5 best ways to complete a deal for personal trainers

When the ideal program is NOT the best program.

Proper selection of running shoes

How do creatine supplements affect the increase in strength and muscle mass with constant and decreasing rest intervals

Strategy for building an optimal core workout program

HIIT vs low-intensity long-term training: the battle of the titans of aerobics

Successful initial consultation: detailed analysis

Synthesis and breakdown of protein in human skeletal muscles during and after exercise

Video lecture "Kinesiology Squats"

New model sales personal training

Phased training squat technique

The use of instability to strengthen "core"* in rehabilitation and training with weights

Two results at the same time – too much?

Video lecture "Shoulder joint"

How to help middle-aged women improve their attitude to their own body

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Five key commercial secrets of successful trainers

Customer loyalty

Sell ​​strength training, or how to convince the client of the need to train with weights

Nothing personal!

Determination of the optimal number of approaches when performing exercises with weights

Axial Muscle Training Program (Core Training) *:

Burning calories: time to think differently

Subjective load assessment in strength training

Relationship “trainer – client”

12 rules of conduct in the gym

Do you tell customers the truth?

The most casey viator training common myths about sports nutrition

Legends and myths of bodybuilding. Part VII

Osteochondrosis: “regret” or “pump” the back?

Last approach: reassessment of the practice of training to failure

Seven steps to improve personal training

Posture Correction: Is Strength Training Needed?

Protein myth of bodybuilding against the average person

Legends and myths of bodybuilding. Part VI

BODYBUILDING MOTIVATION – HATERS

Contradictions in the problem of stretching

Legends and myths of bodybuilding. Part V

Exercise and type 2 diabetes: the role of strength training

Stabilization training

Scale for subjective assessment of the severity of aerobic exercise

German surround training

Modern food. Misconceptions and myths

Muscle soreness: etiology and consequences

Legends and myths of bodybuilding. Part IV

Legends and myths of bodybuilding. Part III

Exercises with weights are useful in old age.

Theoretical developments and experience in introducing the achievements of biological science into sports practice

Fitness: the trends of the past year

Business plan fitness club

A closer look at creatine monohydrate

Legends and myths of bodybuilding. Part II.

Fat Burning Zone: Myth or Reality

What is fitness yoga?

Using POLAR heart rate monitors in a fitness workout

Recreational nutrition for athletes

Legends and myths of bodybuilding. Part I.

Miostatin – a negative muscle mass regulator – a revolution or a sensation?

Methodical features of the personal trainer

Is the “individual training program” individual?

The value of qualified personnel

Short Tips for a Personal Trainer

Exercises for the development of strength on the ball (fitball)

Methodical features of the personal trainer. Learning motor actions »

Organization of personal training

IDEA study on the latest trends

HIT with a HAMMER – “STUNKED” by “HAMMER” *

Fitness – work and lifestyle

Increase muscle mass – 2

Elimination of acute respiratory infections in athletes

Contradictions of the Atkins Carbohydrate Diet

Methodology of development and compliance with the rules of the fitness club

Who trains your coach?

Science and practice of strength training

What is Wellness?

Periodization of the training process

Increase muscle mass

Physical activity in old age

Science and practice of strength training. Overload

Bodybuilding Motivation 2015

Fitness and health

Ginseng and other adaptogens

Deadlift (DEADLIFT) – forgotten exercise

Sports nutrition questions and answers

Traction as one of the basic exercises of power triathlon

Gainers: food for beginners?

Nutrient consumption when training with weights

The influence of the width of the grip and the position of the hands on muscle activity during the pull-ups and the upper block

Short-term fasting: leangains method

EOD refeeds nutrition system (“every other day”): remove fat and build muscle

How to maintain muscle mass during a diet

High intensity training for group programs

Do obesity fitness professionals understand clients?

Female hormones and sports performance

Personalization pricing: three approaches to the task

Corrective exercises for shoulder damage

Periodic Fasting Experiment

Selected nutrition issues for athletes: agreed recommendations for doctors of sports teams

Nitrates, nitrites, nitric oxide and physical performance

Anabolic resistance of protein synthesis in the elderly

Maintaining body weight: the physiological basis of weight gain after weight loss

Does an increase in testosterone, growth hormone and IGF-1 after exercise with weights stimulate anabolism and hypertrophy of skeletal muscles?

Opinion of scientists: mental stress does not reduce physical performance

Core Stabilization Exercise Guide. Part 1.

Core Stabilization Exercise Guide. Part 2.

Science and Pilates Technique

The need for joint intake of proteins and carbohydrates after exercise to increase the stimulation of muscle protein synthesis / hypertrophy

Five ways of thinking modern coach: the challenges of professional development

Concentration of attention at power and conditioning training

Characteristics of shoulder joint impingement with recreational exercises

Planck: what next?

Add a bit of “offset”

The use of a conscious sequence of movements and breathing in Pilates: working with clients during the manifestation of pain

Is there a minimum intensity threshold to stimulate adaptive hypertrophy when training with weights?

The use of special training methods that cause maximum muscle hypertrophy

Help with the pain of the upper part of the trapezius muscle

We cultivate a positive body image in clients

Quantitative assessment of allostasis of body fluid during exercise

How to choose the right rest intervals and recovery time after class for your clients

Paleo Diets: Pros and Cons

Eccentric exercises

Drink at least 8 glasses of water a day: myth or scientifically proven?

How to choose the right exercises for your clients?

Example class “Deepwater Tabata”

How to choose the right intensity and number of repetitions for your clients

How to choose the required number of approaches and the pace of exercise for your clients

How exercises help with depression and anxiety

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Excessive thoracic kyphosis: much more than poor posture

Increase your muscles! Scientifically based solutions for maximum muscle growth

The effect of distress on a person’s posture, part 1

How to determine the right volume and frequency of loads for your customers

Pilates for overweight people

About aqua I put About natural bodybuilding – Pecan Shed of Wichita Falls in a word

Technologies in the work of a trainer: six software applications for business improvement

Four nutritional myths that are bad for your health

How Exercise Resists Stress Depression

Short review on high protein consumption while losing weight in athletes

In the center of attention – stretching

Modern myths about dysfunction of the lower back

The effect of diet on people’s health

Is it possible to save the psoas muscle?

LEG DAY WITH CT FLETCHER- BODYBUILDING MOTIVATION

Simulators or free weights

Time to consume protein after exercise: is it important or not?

Exercises with burdens to improve cognitive functions

Regional changes in adipose tissue caused by local muscle endurance training

The latest news about intermittent (periodic) fasting

10 ways to avoid stagnation

Athletes and popular diets: assumptions, promises, pros and cons that athletes need to know about diets and sports results

Effective weight loss for 4 days of exercise and calorie restriction

Glycemic index

About receptor adaptation, sensitivity changes, and how to use it.

Is protein consumption as dangerous as smoking?

Weightlifting belt: use or not?

Eight things to be worn by a group program instructor in your gym bag.

The scientific basis for caffeine consumption. Why less is better?

Creatine – more than just a supplement to the nutrition of athletes?

Myths and Facts about Artificial Sweeteners

How much protein do I need every day?

The relationship between mortality and body mass index

Vegetarian food for physically active people

Ten training myths

Taking supplements of vitamins C and E can interfere with strength training.

Power: whole is greater than the sum of the parts

Example of external guidelines when instructing

Tabata – all you need?

Lifestyle treatment: dreams of combining a gym and clinic

The truth about vitamin D. Is taking vitamin D really useless?

Muscle cramps: overwork or sodium deficiency?

When will I see results?

Training through pain

Nutrition Guide USA 2015: what changes are recommended?

Intestinal microflora and fiber: a new way to prevent dyslipidemia?

How to train a client to work in his specialty

Does the thought process burn more calories?

Fat News

Six key factors predisposing to weight gain

ACE study: sequence of exercises for optimal results

Five Benefits of Eccentric Exercises

What to eat to lose weight?

Do I need to eat six times a day to maintain a high metabolic rate?

The effect of skipping breakfast on energy consumption and performance in the evening

And you create a favorable environment for customers?

Chocolate fountain of youth

Effect of strength training on mitochondria

Six rules to be followed by a personal trainer

Exercises like magic medicine

Little D for heart and blood vessels

Calories are just calories … Or not?

Obesity and cardiovascular diseases: risk factors and the “paradox of obesity”

“Edmonton System”

TRAINING THE FAMILY OF HUNGER BY MONITORING GLUCOSE

RETHINKING THE BALANCE OF ENERGY

THE CIRCUS RHYTHM OF WOMEN WITH NIGHT-EATING SYNDROME

QUANTITATIVE EVALUATION OF THE INFLUENCE OF LIQUID CONSUMPTION ON MOOD

IS RED MEAT CANCER CAUSED?

EXERCISES WITH SUSPENDED SYSTEMS: RESEARCH

What have we learned about nutrition in the last five years?

BETTER EXERCISE FOR HEALTH AND STRENGTH

Does food really weigh on nightly?

WORKPLACE TRAINING

Boost the brain!

The carbohydrate hypothesis of obesity: a critical analysis

The Legend of Lactic Acid

Sweet is not bad?

DID YOU NOT LOST YOUR VIEWS ON SITTINGS?

Is excess protein harmful?

How much protein can you eat at one time?

Use the coach approach

MYTH 1 G / LIGHT (2.2 G / KG): OPTIMAL CONSUMPTION OF PROTEIN IN BODYBUILDING

The specificity of strength, or why free weights are good, and unstable surfaces bad?

Exercises for the sore back: a comparison of the effectiveness of individually selected exercises and a universal exercise program

Is propionate an ally in the fight against overeating?

Exercise relieves pain

NEUTRAL REGULATION OF THE SPINE

Initial skeletal muscle hypertrophy and architectural changes in response to training with high-intensity weights

About diets, inflammation and oxidative stress: digest Examine.com, October 2016. Continued.

ICE AND FIRE: HEATING AND COOLING STRATEGIES TO ENHANCE TRAINING AND RESTORATION EFFICIENCY

CAN EXPERIENCES POSITIVELY INFLUENCE ON INTERRUPTIVE DISCS?

About diets, inflammation and oxidative stress: digest Examine.com, October 2016.

Learning to change behavior: issues of planning and dealing with relapses

HIIT for endurance training – is it really so?

Smartphones and tablets in the club: fight or not?

Compression Clothing

Massage

Strength training regime, hormones and muscle growth

Health Consultant: Career Guide

More carbohydrates, better satiety?

Stretching and restoring

Training with weights: to lift slowly or quickly?

Massage Introduction to Natural Bodybuilding – Big 4 Lax foam roller

Once again about muscle building protein

Basic Bodybuilding Supplements | Male Health Review

New guidelines for pre-screening health

Food handfuls: an alternative way to counting calories

How safe and effective are curls for abdominal muscles?

Post-activation potentiation

High intensity functional training – effective training

Is it time to stop using the word "stability" when explaining pain? Part 2

What can tell the appearance of squats? Part 1

New approach to training volume

No need to have breakfast without habit

Pros and cons of ketogenic diets for athletes

Is it time to stop using the word "stability" when explaining pain?

How harmful are processed foods?

The Internet about health: facts or fiction?

Choosing an exercise. "Twisting"

Protein cocktail before bedtime

Proteins are fast and slow.

Is muscle damage related to hypertrophy?

Can chondroitin maintain knee cartilage?

Post-rehabilitation recommendations for clients with disc herniation in the cervical spine

We minimize the injuries associated with training

Effective ways to learn

Anabolic steroids as good bodybuilding supplements | Health Help …

Exercise change strategies for preventing pain and casey viator bodybuilder training for shoulder pain

Exercise prevention strategies to prevent pain and exercise with shoulder pain, part 2

Individual differences. What science prefers to remain silent

Lose nature contrary

Risk factors for osteoarthritis of the hip joint

"Hare" and "turtle" lose weight race

The importance of the initial sentence

What is mindfulness?

Fitness training on demand

LATEST RESEARCH IN THE AQUA-FITNESS AREA

HOW TO KEEP THE CUSTOMER IN THE PRESENT?

Muscle hypertrophy: a review of the principles of training to increase muscle mass. Part 1

Muscle hypertrophy: a review of the principles of training to increase muscle mass. Part 2

Time of excesses

Full detoxification

Muscle mass controls weight and appetite

Fats and carbohydrates: what is more harmful

Heart rate variability

Molecular mechanisms of physical training

Stretching is a popular new practice, but some people disagree.

Seventeen myths about healthy eating. Part 1

Seventeen myths about healthy eating. Part 2

Muscle memory

Break the habit

Looking for a miracle doctor

Warm up

WHY ALTERNATIVE TREATMENT WORKS

IT’S TIME TO REVIEW THE RULE “LARGE WEIGHTS – GREAT MUSCLE”?

From office to trainers. Step-by-step instruction

Acquaintance with the continuation: five rules of the first personal training

Forget about metabolism promotion

Hardgainers: what we know about not reacting to training

Correction workout trap

High Carb Diet – Does It Approach Death?

Training with a low load and a high number of repetitions.

Do metabolites increase muscle hypertrophy

Caffeine dose

Training with tendinopathy biceps brachii. Part 1

Training with tendinopathy biceps brachii. Part 2

Training with tendinopathy biceps brachii. Part 3

Recovery – adaptation. Part 1

Recovery – adaptation. Part 2

Training with the burden without shoulder injuries

Blood pressure during exercise

Good news about back pain

The amount of strength training improves muscle hypertrophy: a review of research. Part 1

The amount of strength training improves muscle hypertrophy: a review of research. Part 2

How to find a good doctor? Seven Easy Tips

Are collagen supplements effective?

What relieves pain and fatigue after workouts

Why give a load in violation of function

Protein metabolism and physical training. Part 1

Protein metabolism and physical training. Part 2

Metabolic adaptations and weight loss

Fish oil: drink or not drink?

Stability Bark Myth

Nutritional supplements may contain medications.

Reconciliation of spinal flexion and pain

Functional! Functional … Functional?

Incomplete barbell squats will not damage the knee

Do not make cult technique!

And again about the muscle building protein

Wrong division into open and closed kinematic chains

biceps brachii Part

Exercise-related collapse

Bodybuilding Diet

Training volume for hypertrophy and health

Will taking testosterone when it is low?

Anabolic Steroids and Gynecomastia | Definition, Causes & Prevention

Deadlift treats lower back pain

Fitness 2019: major trends

Aerobic exercise prevents muscle hypertrophy

myths bodybuilding Part

About training, health, illness and pain

Is red meat carcinogenic?

ABOUT LOADS AND OVERLOADS, INJURIES AND RESTORATION

Coordination Vs skill. What do we train?

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