Contents
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Interval training in patients with coronal heart disease
CURRIE K. D., J. B. DUBBERLEY, R.S. MCKELVIE, M.J. MACDONALD Based on materials http://journals.lww.com/
The positive impact of both interval and moderate successors has been proven.
The position of the International Society of Sports Nutrition regarding the frequency of meals
Curl or not: evidence-based assessment of exercises with flexion of the spine, their potential risk and place in building a training program
Influence of frequency, intensity, volume and method of strength training on hypertrophy
Pros and cons of running on treadmills
Exercise technique. Bug work
Revealed the secret of “muscle memory”!
5 best ways to complete a deal for personal trainers
When the ideal program is NOT the best program.
Proper selection of running shoes
How do creatine supplements affect the increase in strength and muscle mass with constant and decreasing rest intervals
Strategy for building an optimal core workout program
HIIT vs low-intensity long-term training: the battle of the titans of aerobics
Successful initial consultation: detailed analysis
Synthesis and breakdown of protein in human skeletal muscles during and after exercise
Video lecture "Kinesiology Squats"
New model sales personal training
Phased training squat technique
The use of instability to strengthen "core"* in rehabilitation and training with weights
Two results at the same time – too much?
Video lecture "Shoulder joint"
How to help middle-aged women improve their attitude to their own body
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Five key commercial secrets of successful trainers
Customer loyalty
Sell strength training, or how to convince the client of the need to train with weights
Nothing personal!
Determination of the optimal number of approaches when performing exercises with weights
Axial Muscle Training Program (Core Training) *:
Burning calories: time to think differently
Subjective load assessment in strength training
Relationship “trainer – client”
12 rules of conduct in the gym
Do you tell customers the truth?
The most casey viator training common myths about sports nutrition
Legends and myths of bodybuilding. Part VII
Osteochondrosis: “regret” or “pump” the back?
Last approach: reassessment of the practice of training to failure
Seven steps to improve personal training
Posture Correction: Is Strength Training Needed?
Protein myth of bodybuilding against the average person
Legends and myths of bodybuilding. Part VI
BODYBUILDING MOTIVATION – HATERS
Contradictions in the problem of stretching
Legends and myths of bodybuilding. Part V
Exercise and type 2 diabetes: the role of strength training
Stabilization training
Scale for subjective assessment of the severity of aerobic exercise
German surround training
Modern food. Misconceptions and myths
Muscle soreness: etiology and consequences
Legends and myths of bodybuilding. Part IV
Legends and myths of bodybuilding. Part III
Exercises with weights are useful in old age.
Theoretical developments and experience in introducing the achievements of biological science into sports practice
Fitness: the trends of the past year
Business plan fitness club
A closer look at creatine monohydrate
Legends and myths of bodybuilding. Part II.
Fat Burning Zone: Myth or Reality
What is fitness yoga?
Using POLAR heart rate monitors in a fitness workout
Recreational nutrition for athletes
Legends and myths of bodybuilding. Part I.
Miostatin – a negative muscle mass regulator – a revolution or a sensation?
Methodical features of the personal trainer
Is the “individual training program” individual?
The value of qualified personnel
Short Tips for a Personal Trainer
Exercises for the development of strength on the ball (fitball)
Methodical features of the personal trainer. Learning motor actions »
Organization of personal training
IDEA study on the latest trends
HIT with a HAMMER – “STUNKED” by “HAMMER” *
Fitness – work and lifestyle
Increase muscle mass – 2
Elimination of acute respiratory infections in athletes
Contradictions of the Atkins Carbohydrate Diet
Methodology of development and compliance with the rules of the fitness club
Who trains your coach?
Science and practice of strength training
What is Wellness?
Periodization of the training process
Increase muscle mass
Physical activity in old age
Science and practice of strength training. Overload
Bodybuilding Motivation 2015
Fitness and health
Ginseng and other adaptogens
Deadlift (DEADLIFT) – forgotten exercise
Sports nutrition questions and answers
Traction as one of the basic exercises of power triathlon
Gainers: food for beginners?
Nutrient consumption when training with weights
The influence of the width of the grip and the position of the hands on muscle activity during the pull-ups and the upper block
Short-term fasting: leangains method
EOD refeeds nutrition system (“every other day”): remove fat and build muscle
How to maintain muscle mass during a diet
High intensity training for group programs
Do obesity fitness professionals understand clients?
Female hormones and sports performance
Personalization pricing: three approaches to the task
Corrective exercises for shoulder damage
Periodic Fasting Experiment
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Selected nutrition issues for athletes: agreed recommendations for doctors of sports teams
Nitrates, nitrites, nitric oxide and physical performance
Anabolic resistance of protein synthesis in the elderly
Maintaining body weight: the physiological basis of weight gain after weight loss
Does an increase in testosterone, growth hormone and IGF-1 after exercise with weights stimulate anabolism and hypertrophy of skeletal muscles?
Opinion of scientists: mental stress does not reduce physical performance
Core Stabilization Exercise Guide. Part 1.
Core Stabilization Exercise Guide. Part 2.
Science and Pilates Technique
The need for joint intake of proteins and carbohydrates after exercise to increase the stimulation of muscle protein synthesis / hypertrophy
Five ways of thinking modern coach: the challenges of professional development
Concentration of attention at power and conditioning training
Characteristics of shoulder joint impingement with recreational exercises
Planck: what next?
Add a bit of “offset”
The use of a conscious sequence of movements and breathing in Pilates: working with clients during the manifestation of pain
Is there a minimum intensity threshold to stimulate adaptive hypertrophy when training with weights?
The use of special training methods that cause maximum muscle hypertrophy
Help with the pain of the upper part of the trapezius muscle
We cultivate a positive body image in clients
Quantitative assessment of allostasis of body fluid during exercise
How to choose the right rest intervals and recovery time after class for your clients
Paleo Diets: Pros and Cons
Eccentric exercises
Drink at least 8 glasses of water a day: myth or scientifically proven?
How to choose the right exercises for your clients?
Example class “Deepwater Tabata”
How to choose the right intensity and number of repetitions for your clients
How to choose the required number of approaches and the pace of exercise for your clients
How exercises help with depression and anxiety
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Excessive thoracic kyphosis: much more than poor posture
Increase your muscles! Scientifically based solutions for maximum muscle growth
The effect of distress on a person’s posture, part 1
How to determine the right volume and frequency of loads for your customers
Pilates for overweight people
About aqua I put About natural bodybuilding – Pecan Shed of Wichita Falls in a word
Technologies in the work of a trainer: six software applications for business improvement
Four nutritional myths that are bad for your health
How Exercise Resists Stress Depression
Short review on high protein consumption while losing weight in athletes
In the center of attention – stretching
Modern myths about dysfunction of the lower back
The effect of diet on people’s health
Is it possible to save the psoas muscle?
LEG DAY WITH CT FLETCHER- BODYBUILDING MOTIVATION
Simulators or free weights
Time to consume protein after exercise: is it important or not?
Exercises with burdens to improve cognitive functions
Regional changes in adipose tissue caused by local muscle endurance training
The latest news about intermittent (periodic) fasting
10 ways to avoid stagnation
Athletes and popular diets: assumptions, promises, pros and cons that athletes need to know about diets and sports results
Effective weight loss for 4 days of exercise and calorie restriction
Glycemic index
About receptor adaptation, sensitivity changes, and how to use it.
Is protein consumption as dangerous as smoking?
Weightlifting belt: use or not?
Eight things to be worn by a group program instructor in your gym bag.
The scientific basis for caffeine consumption. Why less is better?
Creatine – more than just a supplement to the nutrition of athletes?
Myths and Facts about Artificial Sweeteners
How much protein do I need every day?
The relationship between mortality and body mass index
Vegetarian food for physically active people
Ten training myths
Taking supplements of vitamins C and E can interfere with strength training.
Power: whole is greater than the sum of the parts
Example of external guidelines when instructing
Tabata – all you need?
Lifestyle treatment: dreams of combining a gym and clinic
The truth about vitamin D. Is taking vitamin D really useless?
Muscle cramps: overwork or sodium deficiency?
When will I see results?
Training through pain
Nutrition Guide USA 2015: what changes are recommended?
Intestinal microflora and fiber: a new way to prevent dyslipidemia?
How to train a client to work in his specialty
Does the thought process burn more calories?
Fat News
Six key factors predisposing to weight gain
ACE study: sequence of exercises for optimal results
Five Benefits of Eccentric Exercises
What to eat to lose weight?
Do I need to eat six times a day to maintain a high metabolic rate?
The effect of skipping breakfast on energy consumption and performance in the evening
And you create a favorable environment for customers?
Chocolate fountain of youth
Effect of strength training on mitochondria
Six rules to be followed by a personal trainer
Exercises like magic medicine
Little D for heart and blood vessels
Calories are just calories … Or not?
Obesity and cardiovascular diseases: risk factors and the “paradox of obesity”
“Edmonton System”
TRAINING THE FAMILY OF HUNGER BY MONITORING GLUCOSE
RETHINKING THE BALANCE OF ENERGY
THE CIRCUS RHYTHM OF WOMEN WITH NIGHT-EATING SYNDROME
QUANTITATIVE EVALUATION OF THE INFLUENCE OF LIQUID CONSUMPTION ON MOOD
IS RED MEAT CANCER CAUSED?
EXERCISES WITH SUSPENDED SYSTEMS: RESEARCH
What have we learned about nutrition in the last five years?
BETTER EXERCISE FOR HEALTH AND STRENGTH
Does food really weigh on nightly?
WORKPLACE TRAINING
Boost the brain!
The carbohydrate hypothesis of obesity: a critical analysis
The Legend of Lactic Acid
Sweet is not bad?
DID YOU NOT LOST YOUR VIEWS ON SITTINGS?
Is excess protein harmful?
How much protein can you eat at one time?
Use the coach approach
MYTH 1 G / LIGHT (2.2 G / KG): OPTIMAL CONSUMPTION OF PROTEIN IN BODYBUILDING
The specificity of strength, or why free weights are good, and unstable surfaces bad?
Exercises for the sore back: a comparison of the effectiveness of individually selected exercises and a universal exercise program
Is propionate an ally in the fight against overeating?
Exercise relieves pain
NEUTRAL REGULATION OF THE SPINE
Initial skeletal muscle hypertrophy and architectural changes in response to training with high-intensity weights
About diets, inflammation and oxidative stress: digest Examine.com, October 2016. Continued.
ICE AND FIRE: HEATING AND COOLING STRATEGIES TO ENHANCE TRAINING AND RESTORATION EFFICIENCY
CAN EXPERIENCES POSITIVELY INFLUENCE ON INTERRUPTIVE DISCS?
About diets, inflammation and oxidative stress: digest Examine.com, October 2016.
Learning to change behavior: issues of planning and dealing with relapses
HIIT for endurance training – is it really so?
Smartphones and tablets in the club: fight or not?
Compression Clothing
Massage
Strength training regime, hormones and muscle growth
Health Consultant: Career Guide
More carbohydrates, better satiety?
Stretching and restoring
Training with weights: to lift slowly or quickly?
Massage Introduction to Natural Bodybuilding – Big 4 Lax foam roller
Once again about muscle building protein
Basic Bodybuilding Supplements | Male Health Review
New guidelines for pre-screening health
Food handfuls: an alternative way to counting calories
How safe and effective are curls for abdominal muscles?
Post-activation potentiation
High intensity functional training – effective training
Is it time to stop using the word "stability" when explaining pain? Part 2
What can tell the appearance of squats? Part 1
New approach to training volume
No need to have breakfast without habit
Pros and cons of ketogenic diets for athletes
Is it time to stop using the word "stability" when explaining pain?
How harmful are processed foods?
The Internet about health: facts or fiction?
Choosing an exercise. "Twisting"
Protein cocktail before bedtime
Proteins are fast and slow.
Is muscle damage related to hypertrophy?
Can chondroitin maintain knee cartilage?
Post-rehabilitation recommendations for clients with disc herniation in the cervical spine
We minimize the injuries associated with training
Effective ways to learn
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Exercise change strategies for preventing pain and casey viator bodybuilder training for shoulder pain
Exercise prevention strategies to prevent pain and exercise with shoulder pain, part 2
Individual differences. What science prefers to remain silent
Lose nature contrary
Risk factors for osteoarthritis of the hip joint
"Hare" and "turtle" lose weight race
The importance of the initial sentence
What is mindfulness?
Fitness training on demand
LATEST RESEARCH IN THE AQUA-FITNESS AREA
HOW TO KEEP THE CUSTOMER IN THE PRESENT?
Muscle hypertrophy: a review of the principles of training to increase muscle mass. Part 1
Muscle hypertrophy: a review of the principles of training to increase muscle mass. Part 2
Time of excesses
Full detoxification
Muscle mass controls weight and appetite
Fats and carbohydrates: what is more harmful
Heart rate variability
Molecular mechanisms of physical training
Stretching is a popular new practice, but some people disagree.
Seventeen myths about healthy eating. Part 1
Seventeen myths about healthy eating. Part 2
Muscle memory
Break the habit
Looking for a miracle doctor
Warm up
WHY ALTERNATIVE TREATMENT WORKS
IT’S TIME TO REVIEW THE RULE “LARGE WEIGHTS – GREAT MUSCLE”?
From office to trainers. Step-by-step instruction
Acquaintance with the continuation: five rules of the first personal training
Forget about metabolism promotion
Hardgainers: what we know about not reacting to training
Correction workout trap
High Carb Diet – Does It Approach Death?
Training with a low load and a high number of repetitions.
Do metabolites increase muscle hypertrophy
Caffeine dose
Training with tendinopathy biceps brachii. Part 1
Training with tendinopathy biceps brachii. Part 2
Training with tendinopathy biceps brachii. Part 3
Recovery – adaptation. Part 1
Recovery – adaptation. Part 2
Training with the burden without shoulder injuries
Blood pressure during exercise
Good news about back pain
The amount of strength training improves muscle hypertrophy: a review of research. Part 1
The amount of strength training improves muscle hypertrophy: a review of research. Part 2
How to find a good doctor? Seven Easy Tips
Are collagen supplements effective?
What relieves pain and fatigue after workouts
Why give a load in violation of function
Protein metabolism and physical training. Part 1
Protein metabolism and physical training. Part 2
Metabolic adaptations and weight loss
Fish oil: drink or not drink?
Stability Bark Myth
Nutritional supplements may contain medications.
Reconciliation of spinal flexion and pain
Functional! Functional … Functional?
Incomplete barbell squats will not damage the knee
Do not make cult technique!
And again about the muscle building protein
Wrong division into open and closed kinematic chains
Exercise-related collapse
Bodybuilding Diet
Training volume for hypertrophy and health
Will taking testosterone when it is low?
Anabolic Steroids and Gynecomastia | Definition, Causes & Prevention
Deadlift treats lower back pain
Fitness 2019: major trends
Aerobic exercise prevents muscle hypertrophy
About training, health, illness and pain
Is red meat carcinogenic?
ABOUT LOADS AND OVERLOADS, INJURIES AND RESTORATION
Coordination Vs skill. What do we train?
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